Q1 Is this Club suitable for Women?
Q2 What Is the Minimum Membership?
Q3 What If I don’t like the Food?
Q4 Can the rest of the family eat this food?
Q5 My Partner wants to lose weight too, can we eat together?
Q6 I’m not a very good Cook; will I be able to cope?
Q7 Are the menu plans suitable for people with food allergies, or food intolerances?
Q8 Are the menu plans suitable for diabetics, or those with medical conditions related to the digestive tract?
Q9 What If I can’t exercise?
Q10 Will I be able to drink alcohol?
Q11 What should I do if I go mad in a chip shop one night?
Q12 Can other members see my results?
Q13 Will I need any special equipment when I join?
Q14 Will I have to join a gym?
Q15 Are you tied into a Drugs Company?
Q16 Are you tied into a Supermarket chain?
Q17 How much weight should I lose a week?
Answer
Ans1 : No. It is geared for men, in terms of taste, and calorie content of the menu plans. A woman following this plan may not lose weight. In addition some of the exercises may not be suitable for women.
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Ans2 : Eight weeks
Ans3 : You will have a choice.
Ans4 : Yes. It will be good for all the family including your partner. Children should not follow this plan exclusively though as they need extra things in their diet, such as more calcium to promote strong bone growth.
Ans5 : This plan is designed for men. A Woman may lose weight if she joins in with your evening meal, but cuts out some of the carbohydrate from breakfast and lunch, and skips the treats. This is not guaranteed, but she could give it a try. A bit of exercise would help too.
Ans6 : Yes. The recipes are all designed for men. They are straightforward, and don’t require a great deal of skill – hell, you may even find that you can cook after all! Get in there, Gordon!
Ans7 : No.
Ans8 : No.
Ans9 : You should still lose weight, but it may not be such a consistent loss.
Ans10 : Yes, when specified as a treat on the plan.
Ans11 : It happens. Just start again the next day. If you feel very guilty, you can choose a Gut Buster Day.
Ans12 : No. Your Zone is confidential and will be only accessible by you, (and us, of course). Cumulative information will be available for everyone to share, but individual’s results will not be identifiable.
Ans13 : Yes, a good pair of bathroom and kitchen scales, and a tape measure. We are assuming that your kitchen is fairly well kitted out.
Ans14 : No. The Fitness Plans for the first 6 months are geared around exercises that you can fit into your regular, daily life. You won’t need to buy special equipment, or join a gym. Although if you want to, you can!
Ans15 : No.
Ans16 : No.
Ans17 : On average 1 to 2 lbs. You may lose a bit more to start with, or if you are very overweight. So in 8 weeks time you could lose between ½ stone and one stone. Wouldn’t that be a good result?
