| Ideal Body Weight Ideal body weight is the weight that has been found to lead to men living the longest, and is used by many Insurance Companies around the world when assessing life expectancy. You will see that the ideal body weight is on the light side and you may not want to lose so much weight. If you join us you can choose what weight you would like to be, which may be heavier than your ideal body weight. Ideal body weight is only a guideline as to your healthy weight. The final choice is yours. | 
