Live Longer: Researchers at Oxford University found in 2009 that people who were moderately fat, with a BMI from 30 to 35, lost about three years of life. People who were morbidly fat - those with a BMI above 40 - lost about 10 years off their expected lifespan, similar to the effect of lifelong smoking. Moderately obese people were 50 percent more likely to die prematurely than normal-weight people, said Gary Whitlock, the Oxford University epidemiologist who led the study.

Obesity is now ranked alongside smoking when it comes to reducing life expectancy. The top 2 causes of Mens death in the UK are heart attack and stroke. If you are more that 20% overweight then you fall within the danger zone of being more susceptible to high blood pressure, and clogged arteries.

Keep Healthier: Professor Tim Key, an expert on diet and cancer, said:” It is now well established that being overweight increases the risk of developing several types of cancer. ” The World Cancer Research Fund discovered that a healthier diet could prevent 3 out of 4 cases of bowel cancer.

Gary Whitlock, the Oxford University epidemiologist said that obese people were also two thirds more likely to die of a heart attack or stroke, and up to four times more likely to die of diabetes, kidney or liver problems. They were one sixth more likely to die of cancer.

This really emphasizes the importance of weight gain, said Dr. Arne Astrup, a professor of nutrition at the University of Copenhagen. Even a small increase in your BMI is enough to increase your risks for cardiovascular disease and cancer. ld prevent 3 out of 4 cases of bowel cancer.

Look Younger: According to Dr Laywood of the Charity Research into Ageing, genetics accounts for just 25% or so of the way your body ages. The other 75% is due to lifestyle, and a little luck.

So a good diet, coupled with exercise can help you to look years younger. If you join our Club we provide nutritious diets for men and mens health workouts that could turn back the clock for you.

Feel Better: Those who are not overweight eat a healthy diet and exercise regularly, generally feel good. They have lots of energy to enjoy life with their friends and family. You too could feel like this if you join us and follow our diets for men and our exercise plans which are targeted at your current fitness level.

Never Too Late: Scientist at the University of Heidelberg found that men who only started exercising at 40 were still 55% less likely to be diagnosed with a heart disease as they got older, than those who stayed slumped on the couch!

If you join our Club we will help you to lose weight naturally and to reach your ideal body weight, and so maybe extend your life and potentially improve your health and general well being!

People with certain medical conditions – such as type 2 diabetes, heart failure or uncontrolled hypertension or angina – should check with their general practice or hospital specialist before starting a weight loss programme

So try our Free Health Assessment now, to find out how healthy you are. This could be your first step to a longer, healthier and better life.