the personal
health & lifestyle
guide for the
modern man |
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About Us
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Men’s Confidential Club is a confidential, web-based Club for men who want to lose weight.
The Club offers Healthy Eating plans, full of easy to prepare, tasty, filling food. To encourage consistent weight loss and general health, the Club will also provide a fitness programme, tailored to a self-assessed fitness level. The menus and fitness plans are designed in particular for men. In The Zone is our lively magazine giving information about the latest news on food, health and fitness.
Members set their own goals and targets, within suggested guidelines. They then monitor their progress on a weekly basis. Support and encouragement is given to help achieve success.
Members have the opportunity to share information, and exchange ideas with other Club members, but can choose to remain anonymous.
We are a team of nutrionists, personal trainers, psychologists, and men’s health and fitness journalists, who together can give you the tools to shift that weight and get fit. And you may even have a bit of fun with us along the way! |
| Meet some of The Men’s Confidential team. |
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Paul McArdleBSc (Hons) RD MBDA
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After graduating from Leeds Metropolitan University in 2001 with an honours degree in dietetics, Paul began working in the NHS.
Since that time Paul has specialised in obesity and weight loss, healthy eating, physical activity, Diabetes and Coronary Heart Disease, as well as improving school meals. Paul currently works as a Diabetes Specialist Dietician and Manager for the NHS.
Paul is a member of the Health Professions Council (HPC), is a full member and media spokesperson for the British Dietetic Association (BDA), and a committee member and PR officer for the DMEG (Diabetes Management & Education Group of the BDA).
Paul has provided advice and consultancy to the Men’s confidential team, to ensure the nutritional content of the plans is consistent with current guidelines. |
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Jag Aulak is a well qualified Personal Trainer: he is accredited as an Advanced Instructor by the Register of Exercise Professionals (REPs). The Register has been set up to help safeguard and to promote the health and interests of people who are using the services of exercise and fitness instructors.
Jag specialises in nutrition and weight management. His favourite form of training is weight and resistance training, and his area of expertise is in core and abs training. His background is in martial arts: he has a black belt in Tae Kwon Do.
For the past 6 years he has been an influential part of the fitness industry, helping both clients and other fitness professionals further their knowledge and improve their techniques.
The training goals that he works on with clients vary from general weight loss (fat loss) and toning to sports specific ones: swimming, football, skiing, car racing, sailing, wall and rock climbing, running, sprinting and triathlons. |
Jag Aulak
REP Membership Number: R0013444 |
| “When I was approached to take part in an innovative and much needed website I couldn’t say no. Support to encourage weight loss is very much associated with women, so I felt that it was about time that someone focused on us guys!”
“I have worked with the Men’s Confidential team to produce motivational workouts, tailored to an individuals current fitness level. The exercises that I have put together have been carefully selected to provide a progressive training package. The techniques used are designed to give the maximum results.”
“Through Men’s Confidential Fitness Management Club I will be able to provide a professional training experience to many individuals, and to have a positive impact on the lifestyle of many people. I am proud of the results that you will achieve, and I look forward to training with you. Good Luck!” Jag. |
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Congratulations on taking the first step
come on, and take just one more:
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