Overall thought it was really well done, with lots of surprises, eg how easy it was to concoct an exercise regime with no gym equipment.

YES! I did lose a stone with the help of the website. I entered all my details into the form filling bit and got my ‘results’ back.

The fitness advice was really good and just right for me in terms of what I can fit into my life. I took some dieting advice and stuck to it all to the letter. It only took about 6 weeks to lose the stone and a bit, I think it was also psychologically making the decision after I entered my details.

Well thanks for teaching me how to cook healthy meals! My partner’s really impressed both with the food, and with my new waistline which is 4 inches less than it was.

Steve Norwich

I like being able to follow my results on the graphs. So far I have earned 2000 fitness points and have already got my Bronze Certificate – which is the first award that I have ever received for any activity, so it’s motivating me to go for my silver award.

Alan Manchester

 Well I can now see bits that were hidden before – high there feet!

 Roger Stratford-upon-Avon

I have always tried to keep reasonably fit, but working away from home a lot meant that I often eat out and ended up drinking most nights. So over the years my weight gradually crept up to a point that I felt uncomfortable. I joined the Men’s Confidential Fitness Management Club as I could access it from wherever I was around the world and get sensible advice on how to eat healthily, even when eating out. Their Fitness Plans are also easy to follow and don’t need any special equipment, so I was able to manage to do them without needing to go to a gym, or cart around any special kit. I have lost a stone fairly easily and with the support of the Club I know that I can keep the weight off and feel and look much better.

Mark Worcester

Since my divorce I had been living on take-aways and piling the weight on. Since joining men’s confidential club I have lost weight and feel so much better in myself. Also when the kids come to stay, I can feed them food that I know they’ll like and is good for them.

I was really unfit, but found that I was able to manage the exercise programmes fairly easily. I like the way that they gradually get harder, and looking back I have come a long way in a short time.

Alan Southampton

I find being given a target weight to aim for in 8 weeks time really good. I like seeing where I need to get to, and being able to see my progress as a graph each week.

Although I am overweight I am quite fit, and I found that because my fitness level was assessed at the beginning that the programme that I was given was quite challenging, which is good.

Most of the recipes are good, and work out well. Some of the photos aren’t brilliant though, perhaps members could send photos their photos in and the best ones could be used on the site? Just a thought.

I’m amazed at how much I can eat and still lose weight! I’m eating more now than I used to.

This Club has saved me money and time – I can get through my exercises in about 20 minutes, I fit my aerobic workout into my day, and I’ve cancelled my gym membership.

In just 4 weeks my trousers feel more comfortable and I’m sleeping better.

Andy Huddersfield

I now have the confidence to start dating again.

I was on track for a heart attack. I feel that I have turned my life around now, and will be able to enjoy the rest of it much more actively. I can now play football with my kids, and know that I will be around to see them grow up.

Jason Stevenage