Mens Health Workout

Here you will find samples of our 3 Fitness Programmes.

Once you have taken your Free Fitness Assessment you will be assigned to one of our 3 initial Fitness Groups. Each fitness programme is designed to start at your current Fitness level and to gradually challenge you to increase your effort over time as you get fitter.

As you improve you will be rewarded with certificates to mark your achievements, and to help to keep you motivated to lose weight naturally until you reach your ideal body weight.

Aerobic Fitness Plan Benefits

Our aerobic mens health workout follows the Chief Medical Officer, Sir Liam Donaldson latest guidelines.

He said: “For general health benefit, adults should achieve a total of at least 30 minutes a day of at least moderate intensity physical activity, on 5 or more days of the week. It is not about spending hours and hours in the gym, but it is about finding ways to build activities into our daily lives."

Sir Liam Donaldson added:

"Adults who are physically active reduce their risk of developing major chronic diseases, such as heart disease, stroke and type 2 diabetes, by up to half (50%), and the risk of early death by about 20-30%. This report must be the wake-up call that changes attitudes to active lifestyles in every household."

So if you follow our simple aerobic fitness plan, you are likely to improve your health, and to lose weight naturally in the most effective and safe manner, as supported by all of the latest research into weight loss.

Flexibility and Strength Fitness Plan Benefits

Our Flexibility Training plan will help to keep you supple and injury free and our Strength Training Plan will help you to build muscle which burns more calories than fat, and will give you a toned and strong physique.

Lose Weight Naturally

Professor Ken Fox of the Department of Exercise, Nutrition and Health Sciences at the University of Bristol said, “It is recommended that a scheme to increase physical activity be employed in all weight management schemes.” In his research he found that the greatest weight loss combines moderate dietary restriction with physical activity. This is just what the Men’s Confidential Fitness Management Club offers you.

In addition Professor Fox found that physical activity helps to maintain a healthier body composition. It maintains muscle tissue and increases weight lost as fat. In particular abdominal fatness decreases, which is a major health risk for men.

Maintain your Weight when you have reached your Ideal Body Weight

Finally Professor Fox found that few people sustain weight loss unless they become regularly active and the higher the amount of activity the greater the sustained weight loss. The Men’s Confidential fitness management club provides progressive fitness plans right up to athletic level, so that even when you have reached your ideal body weight, you can still follow our maintenance diets for men and our fitness plans: so that you can maintain your new body, and not put the weight back on again.

We can help you to improve your health and fitness for a longer, fuller and more active life.