Each week there will be 26 menus for you to select from.

The menus have been designed as diets for men: both to appeal to men in terms of taste and ease of preparation, but also calorie counted for men to optimise weight loss.

So all you have to do is to follow these mens diets to lose weight naturally, without pills or surgery. These are healthy meals that all the family can enjoy.

In time if you follow these diets for men and manage your weight loss with the tools provided within the Club, you will reach your ideal body weight

Here is an Example of one of our Menus, and one of our recipes.

(The Men’s Confidential recipes are only available to our members)

Menu Number REG:0038

Breakfast

Large bowl of fresh fruit salad (See MC free food recipes),
topped with ½ tub (250g) of Fat Free natural yoghurt with a desert spoonful of honey drizzled over the top.

A bacon sandwich made with 2 rashers of grilled back bacon with the fat cut off spiced up with any sauce such as Worcester or tomato on 2 slices of whole wheat bread

Tea or coffee

Lunch

200g/7 oz Baked potato stuffed with ½ tin of baked beans
Served with any chopped raw vegetables: such as carrots, cucumber or peppers and a dip of a tablespoon of really light cream cheese.

Dinner

200g/7oz home made beef burger

See recipe no: 0033

Onions fried gently in Fry Light for 3 minutes
Small burger bap
Relish or ketchup to taste

Large mixed salad with low fat dressing

2 ½ inch slices of Arctic roll

Cheats:What, Why and When?

Remember if you cheat no treats!

If you cheat big time, then you need to pay with a Gut Buster Day, if you want to lose weight this week.

Number 33         

Shake of Worcester sauce to taste

Salt and pepper

Add a shake of Worcester sauce

Add salt an pepper

Mix together

Form into a burger shape with your hands.

Put onto the rack of a grill pan, with some foil underneath to catch the drips.

Grill under a hot grill for about 15 minutes, turning over a couple of times with tongs, until it’s cooked through,( poke it with a knife and you shouldn’t see any red).